Many cats sleeping on a woman

Why Do Cats Walk On You While You Sleep?

Have you ever wondered why your cat tends to walk on you during sleep? It can be quite a mystery, and it can be mildly annoying or endearing, depending on your perspective.

In this blog post, we’ll explore the possible reasons behind this behavior and what you can do if you want to change it.

6 Reasons Cats Walk On You While You Sleep

1. Your Cat Trusts You

Did you know that cats choose to walk on you while you’re asleep because they trust you? It might come as a surprise, but it’s true. When a cat is feeling secure and comfortable, it feels free to roam around, even walking on top of you during your peaceful slumber!

2. Your Cat Loves You

Could it be possible that your cat walking on you is a sign of love? Absolutely! Cats are known for their unique ways of showing affection toward their human companions. Walking on you during your sleep is one of the many ways cats express their love and attachment to you.

3. Your Cat Seeks Your Attention

Do cats sometimes walk on you just to get attention? Yes, they do! Some cats might choose times when you’re asleep to seek attention because they know you’re less likely to resist them. Your cat might simply want to play, cuddle, or just be near you.

4. Your Cat Is Looking for Warmth and Comfort

Is your cat seeking warmth when it walks on you? Cats are notorious for seeking warm and comfortable spots to relax, and your body provides the perfect source of warmth. By walking or sitting on you while you sleep, your cat is enjoying the cozy and warm sensation it brings.

5. Your Cat Likes to Explore

Are cats naturally curious creatures? Undoubtedly! Part of a cat’s natural instinct is to explore its surroundings. In doing so, they might walk on you while you’re asleep to gain a better perspective of their environment.

6. Your Cat Wants to Show Ownership

Do cats try to claim you as their territory? Cats are territorial animals, and rubbing their scent on objects or people is one way they mark their territory. By walking on you, your cat is leaving its scent and signaling to other animals that you belong to them.

What Minnie Does to Her Owner at Night (Video)

5 Ways to Get Your Cat to Stop Walking On You

While it’s nice to know that your cat feels comfortable and loves you enough to walk on while asleep, it might not always be the most pleasant experience. Here are some tips on how to change this behavior:

1. Train Your Cat to Understand Your “No”

Is it important to establish boundaries with your cat? Yes, training your cat to understand the meaning of “no” can help discourage them from walking on you during your sleep. Consistently using the same command will help your cat realize that this behavior is not allowed.

2. Positive Reinforcement / Reward Your Cat

Can positive reinforcement work with cats? Definitely! Rewarding your cat with treats or affection when they display desired behaviors can be a helpful tool in modifying their actions. When your cat settles down elsewhere instead of walking on you, be sure to praise them!

3. Do Not Allow Your Cat to Enter the Room While Sleeping

Is it necessary to restrict your cat’s access at night? It might be helpful. By closing the door to your bedroom at night, you remove the temptation for them to walk on you while you sleep.

4. Spend Time With Them

Is it crucial to spend quality time with your cat? Regular play sessions and cuddles can help satisfy your cat’s need for attention, reducing the chance that they’ll seek it out during your sleep.

5. Feed Your Cat at Set Times

Does feeding your cat at specific times help?

Establishing a regular feeding schedule can reduce your cat’s likelihood of waking you up for food.

Be consistent with feeding times, and don’t give in to their demands outside these periods.


Remember that every cat is different and might have unique reasons for walking on you while you sleep.

Be patient and observant of your cat’s behavior to determine what works best.

With a little time and effort, you can create a harmonious sleeping environment for you and your feline friend.

"In ancient times cats were worshipped as gods; they have not forgotten this."
-- Terry Pratchett

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